This is it!
Dr. Mike Evans of the University of Toronto argues that getting 30 minutes of exercise a day is the single best thing you can do with your health. The impact on all manner of potential health problems is staggering.
Just listen in for 9 minutes.
I’ve begun walking Flirt every day.
The Berkeley Diet may morph into The Berkeley Body.
(Thanks to my pal Philip for bringing the video to my attention.)
I started doing an hour a day on the tredmill but its very hard to keep up with. My goal is to do it atleast 3 times a week because Im getting older an need to stay healthy.