Monthly Archives: February 2012

The Mediterranean Diet

Posted on February 16, 2012 by Jay

This is the beginning of what will eventually be a loooooong post on the Mediterranean Diet. Hundreds of books and thousands of studies have described the Mediterranean Diet and its benefits since the term since researchers at Harvard coined the term in … Continue reading →

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Eat Mindfully

Posted on February 8, 2012 by Jay

When you eat, eat. Put the food on the table. Cut off the music. Light a candle. Stop talking. Take a deep breath. Again. Again. Silence the drunken monkey that is your consciousness. Be calm. Take another breath. Live in … Continue reading →

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A personal coquillage

Posted on February 7, 2012 by Jay

Where to eat after three hours wandering around the most inspiring art collection in the world, the La Musée d’Orsay? Monet, Cézanne, Degas, Van Gogh, Caillebotte, Renoir, Manet, and their pals were flashing through my mind. Paris was bone-chilling cold … Continue reading →

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