Calories!

Click it.200cals

These photos are so useful that I pinned the foods I eat as a reminder.  The Calorie Calculator tells me I need 2,000 to maintain my weight, 1,600 to lose weight or 1,400 for “extreme fat loss.”

cards=   salmon

The only thing I remember from visiting a nutritionist years ago was that the amount of protein I should consume in one meal should be no larger than a pack of cards.

With these photos, I need to remember to limit myself to 7 – 10 servings a day. Maybe less. Here’s the alcohol calorie counter.

cognac

or

vinos

 Gotta run. Time for Sunday brunch.

brunch

 

Uh oh.

This entry was posted in Drink, Eating, Food Photography, Nutrition. Bookmark the permalink.

One Response to Calories!

  1. Dean Billet says:

    Calories, it’s makes you help lose weight or even put it on. I had to change my entire way of thinking when it came to losing weight so much so that it has now become an obsession to the point where I am on meal replacement plans which are working great. Limit the calories and you limit the weight

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