Category Archives: Exercise

Don’t Sit. The Berkeley Spirit

I should probably rename this blog The Berkeley Spirit, for food is but one form of nourishment. For now, I’ll think of it as the Berkeley Body. Chaired The sedentary life is unhealthy. Spending one’s life sitting at a desk … Continue reading

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Exercising with the FitBit

I detest exercise. There, I said it. I know it’s vital to my health, that it keeps the weight under control, that it generates endorphins that make me smile, and my doctor says it’s a must. Nonetheless, I’ve avoided exercise … Continue reading

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